calisthenics workout program for beginners Are Abdominal Exercises Ruining Your Back & Posture?

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Sit ups and leg raises are great for building strong abs, but are they ruining your back and posture? In a world where most people already spend a lot of time hunched over, is it healthy to do exercises that promote that motion?

calisthenics workout program for beginners Are Abdominal Exercises Ruining Your Back & Posture?
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